Blog - Jeevan Yog

Yoga For BP & Sugar

Vajrasan-

Improved Digestion From Yoga:

Vajrasana enhances blood circulation to the digestive organs, aiding in the breakdown of food and reducing digestive issues like gas, bloating, and constipation.

Reduces Acidity and Ulcers From Yoga:

By promoting healthy digestion, it may help prevent or alleviate acidity and ulcers.

Relieves Constipation From Yoga:

The increased blood flow and improved digestive function can be beneficial for those experiencing constipation.

Yoga For Reducing Gas, Bloating and constipation. Yoga For Increase Blood Flow. Yoga For Reduce High Blood Pressure and Sugar.

Balasana

Relieves Stress and Anxiety:

Balasana is a deeply relaxing pose that helps calm the nervous system and reduce stress and anxiety, according to a health and wellness blog.

Stretches and Lengthens the Spine:

It gently stretches the spine, hips, thighs, and ankles, improving flexibility in these areas.

Improves Digestion:

The pressure on the abdomen can help stimulate digestion and relieve constipation.

May Relieve Back Pain:

By lengthening and stretching the spine, it can help alleviate lower back pain and stiffness.

Yoga For Improve Digestion, Yoga For Relieve Back Pain, Stress and Anxiety Reduce yoga, Yoga For Reduce BP and Sugar. With In 3 Month of regular Yoga with a Expert We can Reduce BP and Sugar

Mandukasan

Improved Digestion: Mandukasana stimulates the abdominal organs, which can help relieve constipation, improve bowel movements, and enhance overall digestive function.

Diabetes Management: It is considered beneficial for managing diabetes by stimulating the pancreas and improving insulin sensitivity.

Reduces Belly Fat: The pose can help reduce fat in the thighs, hips, and abdomen

Other Benefits: It is also known to be helpful for kidney and liver health, menstrual cramps, and improving chest and shoulder health.

Yoga For Liver Problem, Yoga For Reduce Diabetes & Digestion. Reduce Diabetes and Reduce Belly Fat.It’s always recommended to learn Mandukasana from a qualified yoga instructor, especially if you have any pre-existing health conditions.

Kapalbhati

Cleanses the respiratory system: Helps clear the sinuses and improve breathing.
Boosts metabolism and aids in weight loss: Increases metabolic rate and can support weight management efforts.

Enhances blood circulation: Promotes healthy blood flow throughout the body.
Enhances blood circulation: Promotes healthy blood flow throughout the body.

yogic breathing technique focused on forceful exhalations and passive inhalations to cleanse the respiratory system and invigorate the body. Kapalbhati Reduce the Belly Fat, Reduce Diebetes